3 Tips for Maintaining Good Posture

Bad posture is common among people in all age groups. You might not even notice that you have poor posture until you start to feel pain from it. Many are concerned with their posture, but our daily lives make it difficult to adjust. Officer workers experience posture problems from spending too much time hunched over their computers. Even when you aren’t at the computer, staring down at your phone every day can result in bad posture. Daily stress can also cause us to slouch. If you’re stressed out with work or trying to relocate, you might be feeling the pressure in your shoulders while looking at Vancouver homes for sale

A concern for some is that their bad posture makes them look slouched and sloppy. Not standing up straight will also make you look shorter than you are. More seriously, bad posture could lead to injuries and back pain that can be difficult to deal with. If you’ve ignored your posture for a while, it could be harder to fix the issues, but it is possible. Following these three tips for maintaining good posture could help.

by Unsplash

by Unsplash

Work on standing up the right way

When you’re walking you probably don’t pay much attention to your posture, unless you see your reflection. While standing, keeping your shoulders pulled back and relaxed with your ears level with your shoulders and your feet shoulder-width apart. Working on standing up straighter is a great and easy way for you to work towards improving your posture. 

Sit properly while at work and at home

One of the main reasons people get bad posture is because of the way they’ve been sitting. If you sit at a desk for work, it’s easy to get in the habit of slouching. Sitting up straight and keeping your computer monitor a few inches above eye level can help keep your posture correct during the day. When you’re at work, it’s recommended that you take breaks from sitting around every 30 minutes. This can be difficult at home when you’re relaxing, but even then you have to put in some effort. However you choose to sit at home, it’s important that you make sure your neck and back aren’t bending in a way that could have a negative effect on your posture. The more you do it, the more comfortable it will be.

by Unsplash

by Unsplash

Put more thought into how you sleep

The best way of sleeping for good posture is on your back, but the majority of people don’t do this. Sleeping on your side is okay, but you should keep a pillow in between your knees for support. It’s recommended that you try not to sleep on your stomach, as that can strain your neck and back. It can be difficult to change the way you sleep and you might end up going back without noticing while you’re asleep, but eventually, you’ll be able to adjust. 

by Contributing Author